Nowadays, the problem of skin cancer has increased rapidly and thousand of people all over the world are facing this problem. The main and big reason of this disease is the long exposure to the damaging ultraviolet radiation in sunlight. The people who lives or takes vacations in regions with strong sun are more prone to this problem. The other major reason of the skin cancer is the reduction of the ozone layer, because the ozone layer works as a shelter against damaging ultraviolet light.protect your skin from the sun People with white skin completion are especially prone to it because they have low levels of melanin. Melanin is a very vital pigment that gives the skin its color and aids defend it from the sun’s damaging ultraviolet rays.
Skin cancer can be affect you face, ears, lips, hands, scalp, palms, between your toes, under your fingernails, and anywhere on your body where you have skin. In this article, you will learn about the three main types of skin cancer that are most common.
Melanoma is the 1st common type of skin cancer and it happens more frequently in sunny countries. We all know that sun is very important for us because if offers Vitamin D to our skin, but too much expose to the sun is really dangerous. If you get this type of cancer, be careful because once it starts to grow, it can spread rapidly. If detected in early stages, this cancer can be cured in about 75 percent of cases. The people who have fair skin, hair and eyes are having a high risk of developing melanoma. The people who have sunburn or freckle easily are also more prone to skin cancer. If in your childhood, you had many sunburns then you have a high risk of developing skin cancer. There is an increasing risk of cancer for the people who spend a lot of time in the sun working if they do not use protective clothing or sun screen correctly.
The second type of skin cancer is Squamous and this type of cancer grows slowly but as it does grow, it can rapidly change to a faster rate. When this type of cancer occurs, it grows inward and can reach to the vital organs of skin. It affects close organs and usually caused by sun damage due to overexposure. Usually, a person can not see any skin damage, but he would feel a rough scaly patch on the skin. This type of cancer can go a long time without much noticeable growth. This state is known as actinic keratosis and can grow into squamous cell carcinoma.
Basal cell carcinoma is the third most common type of skin cancer and accounts for 75 percent of all diagnoses. This type of cancer starts when the process of cell division goes wrong in the basal cells of the epidermis and a cancerous tumor forms. This tumor is also known as ‘rodent ulcer’ and often looks like a red ulcer on the skin which may bleed, itch or crust.
Basic Things To Protect Your Skin From The Sun
Your skin is one of the most sensitive, delicate and sensual organ of the human body. And if you want to avoid skin blemishes and other skin problems, then it is important to choose the right skin products and the proper food. Along with this, you also have to know that how to protect your skin from the harsh sun rays. Your may don’t know that too much skin exposure to the damaging sun rays can cause black patches and early aging of the skin.
It is very important to be careful about your body when you mostly spend your time in the sun. It means you that have to make routine checkups and a personal check to see if anything is wrong. The people with pale skin and red hair need to be more careful because they are extra susceptible to sun damage. People, who have acne problem, must also be careful when going out into the sun. The sun rays can further dry skin out while the heat can promote oil production. Some people think that they can cure their acne and other skin problems by tanning their skin but they don’t know that sun exposure can actually make their acne a lot worse. To avoid the skin damages and other problems, it is very important to know how to protect your skin from the sun. In this article, you can read some easy things you can do to help yourself.
It is good for you to limit yourself from staying in the sun for longer time especially between 10 am and 2 pm, but if it is necessary for you to staying in the sun whole day then you really need to protect your body from the unfriendly climate. It will be beneficial for you to get shade and this will help you a great deal. Staying longer hours in the sun can also affect your eye sight so put on the sunglasses before you leave your home.
When you go outside in the sun, it is best to wear a lightweight hat with wide brim to cover the face and neck from the harsh rays of the sun. You can also find a huge variety of different headgears that are made from light weight and durable material that are enough suitable to block the sun.
It is really important to use sun screen or sun block, when you are going to go swimming, or intend to spend time lying on the beach in the sun. To get the best benefits of sun cream, it is important to apply it at least half hour before exposing your skin to the sun. You must reapply your sunscreen after every hour if you have been sweating or in the water. Before applying any sun screen, make confirm that the sunscreen you are about to use is not expired. It is advice able to use sunscreen with SPF factor because it helps to slow down the aging signs. When you apply sun screen, it is best to cover all exposed parts of your skin, for most excellent results.
Four best tips to protect your skin from the sun
We all know the importance of sun for our planet, our ecosystems, and our bodies; we believe that it is the most important organ of our lives. We get the Vitamin D from the, which is very important to live. The lack of Vitamin D can cause different problems in the body, ranging from colon cancer to joint pain. We can’t deny the importance of sun but we all also know that too much expose to the sun is dangerous. We can face different skin problems such as wrinkles, age spots, and of course skin cancer because of harmful UVA and UVB rays. So, it is very essential that you do some useful things on daily basis to protect your skin from the damaging rays of the sun.
- The first important thing to protect your skin from the sun is to use sunscreen on all exposed parts of your body. It is best to buy a sunscreen that have a sun protection factor (SPF) of at least 15. The sun screen will help you to protect you from both ultraviolet (UVA) and ultraviolet (UVB) rays. It does wear off, so remember to reapply every hour, even on cloudy days, and after sweating or swimming. Usually people apply sunscreen only on their face but you must apply it on your ears, lips, hands, feet, bald spots or a part in your hair, and the back of the neck. You should also apply it under bathing suit straps, bracelets, necklaces, and sunglasses. A small tube of sun screen has 3 to 5 ounces of cream that may be enough for one person during a day at the beach.
- Avoid going out between 11 am and 4 pm during the summer months to minimize overexposure to the sun. But if it is necessary for you to go outside in the sun, then try to sit in the shade and away from reflective surfaces such as sand and water. It is good to buy a hat with wide brimmed and try to wear tightly woven clothes that are harder for the sun to penetrate, and sunglasses with proper UV protection. You must also remember that some medications, such as tetracycline and Accutane, make you even more prone to the sun damage.
- From protecting your skin from the sun damage, it is also important to nourish your skin from the inside. For this, it is important to eat lots of vegetables and fruits that are high in antioxidants, such as blueberries and green leafy vegetables. Essential fatty acids also help to stay healthy and repair skin damage, so add hempseed or flax oil to your diet.
- It is also good to moisturize your skin by drinking enough water throughout the day. Doctors suggest drinking 8 to 10 glasses of water that will offer your skin with proper hydration to prevent it from drying out under the heat of the sun. This simple tip will help you to look years younger as well.