If you have a sleep disorder, it can disturb your each day life. Sleep deprivation can make you sleepy and tired, irritable and emotional. If you try to operate or drive heavy machinery, the lack of sleep may cause a loss of concentration, causing danger to you and those around you. There are natural, alternative treatments to reduce the effect of sleep disorders. Nutrition and Diet may help to alleviate sleep disorders, or perhaps herbs and herbal supplements may do…