Wrists are specific parts of body which contain ligaments, bones, nerves and blood vessels. Anybody can feel pain in one and both wrists but in this article, you will learn that how to manage these occurrences. The wrist of human is an intricate joint that have small 8 bones positioned in 2 pile ups between the bones in the forearms and in the hands. Ligaments have strong clusters that connect with the wrist bones, forearm bones, and hand bones. The pain and injury in wrist can be a reason of damage to any part of the wrist. The pain in the wrist can affect the ability of a person to use the wrist and hand.
Our hands are not designed for bearing weight, so it’s no surprise to experience discomfort or pain when assuming those Pilates or yoga positions that need to do just that -bear body weight on the hands. The pain in the wrist can be a reason of mild limitations in wrist range of motion, improper position of shoulders, hands and arms or reduced arm and core strength. Gradual and gentle stretching, along with proper weight distribution and body alignment may decrease your wrist discomfort in weight bearing positions. But many of us even with good strength and proper form wrist pain persist.
In this modern age, all of us use computers, I Phones, iPods so we are more prone to wrist pain and discomfort. Usually we get wrist pains because of repetitive motion, such as typing on the computer on laptops. The nerves of hands run through the bones of the wrist and there is not much room for swelling to go because they are inside the bones. That’s why there is a lot of pressure on the nerve that causes quite a bit of pain. It can even cause the inability to use the hand or numbness.
You may get wrist pain anywhere so you have to be careful at all the time. You should wear protective gear to prevent yourself from getting hurt if you are active in sports. If you do an office job and spend most of the time in typing, then you should choose equipment which are best for you and can reduce the risk of having yourself injured. While using keyboard, make sure that your hand, forearm and wrist form a straight line. Take a break after 20 minutes while typing to allow your wrists and hands to prevent getting them overworked. To avoid any serious problem, it is important to seek medical attention immediately if you feel any wrist pain. A fracture can pose as a strain or sprain in the starting so undergoing tests can discover what condition you are having.
It is not easy to deal with wrist pain, but all of us probably have a bout or two with it at some point in our lives. If you feel any pain in wrist then talk to your doctor about the best treatment choices for your condition.