Healthy Food For Vigorous And Active Life

To efficiently fulfill the daily tasks, everybody wants to live in good health and brimming with vitality. You can simply get the good health if you make some positive changes in your daily life and the most important think to consider is your food and eating habits. You should take your meal at proper time and also carefully think that what you eat on daily basis. In this article, I am giving you some of the ideas on healthy foods that are best for your body.



Antioxidants are very vital for body and you can get these from raspberries, strawberries, blueberries and cranberries. Antioxidants are best for heart problems and decrease the risk of heart diseases as well as reducing high blood pressure and stress. Red bell pepper, tomatoes, green tea and prunes are some other good resources of antioxidants. Some fruits also are rich in antioxidants such as honeydew, apples, watermelons and pears.


Beans are also having good affects on the body but you may don’t know that dried beans are much better and healthier than tinned beans. Take some dried beans in a bowl of water and leave them for six to eight hours and then cook them on stove in a low fire until tender.


You should also add carbohydrates in your daily meals as they are very important for the health as well. The foods that are rich in carbohydrates are whole wheat breads, oatmeal, white and sweet potatoes, different types of rice, as well as fruit and fruit juices. Some vegetables are also rich in carbohydrates so you should eat veggies on daily basis.


You should take the essential minerals on daily basis for the building of solid well-functioning body. Your daily meals may don’t have enough minerals so you should carefully think about to take minerals daily.


Vitamins help the development of metabolic process concerning fats, amino acids and sugars so they should be the most important part of a healthy day-to-day menu. You may don’t get essential vitamin amount for the specific purpose therefore to work effectively it is possible to take health supplements.

Calcium and Magnesium:

Calcium and magnesium are also very important as they protect you against heart attacks and you can take them from green veggies like spinach and broccoli.

Check the label:

Whenever you go to bazaar to buy food items, then carefully check the label of the product that you are about to buy and it will ensure you that you will be eating healthy and fresh food. Carefully check that the product is properly labeled especially these is pre-packaged.

Foods to avoid:

Avoid veggies that are overcooked or fried and always choose fresh sprouts. It is also suggested to eat whole grain products that are no irradiated, unprocessed, sugar free, none genetically modified and have no chemical additives and preservatives. For healthy living, it is also important to avoid some products such as unbleached flour, white flour, sweeteners, enriched flour, refined and processed grains, chemical additives, quick oats, white rice, instant cereals and instant oatmeal.

What You Should For A Healthy Life

Usually all of us know about the benefits of taking healthy and balanced diet for our body. But you may don’t that how to choose the foods that will be best and energetic for your health. All of us need a right combination of nourishment and refreshments from our daily meals. If you eat healthy food then you can build an effective immune system as well as it can help you to avoid dental problems.

Healthy food ideas:

The first idea of healthy food is sprouts that are super-healthy and easy to make. Sprouts are very healthy as they are rich in vitamins, protein, enzymes2 and other nutrients. To make this, you have to soak a seed, bean or nut that sprouts for about 6 to 10 hours, drain it and rinse it every four to six hours or when they fully dry.

Proteins are very important for your body so you should add them in your daily diet. You can get protein from many sources such as chicken breasts, pork, lean cuts of beef, and fish. You can also take skim milk, chicken, lean deli cuts of turkey, and roast beef in your daily diet.

Vitamins are also very important for your body as they help the development of metabolic process concerning fats, amino acids and sugars. There are many foods that don’t have the essential vitamin amount for this specific purpose. Along with foods that are rich in vitamins, you can also take vitamin supplements that fulfill your daily required vitamin dose.

For healthy living, it is very important to avoid fatty foods and food with high quantities of sugar. Try to eat baked food instead of fried food, and remember this healthier alternative when cooking at home as well.

Sattvic foods are also very good as they are pure natural foods. These foods give the maximum vitality, stability and energy to your body, mind and soul. Try to eat sattvic foods in their natural state, such as organic, fresh, raw, steamed or lightly cooked. Rice, barley, millet and quinoa, oats, fresh fruits and vegetables, nuts, pulses, and seeds are the sattvic foods.

Fibers are also very important for healthy living and you can take them from beans and whole grains. The best thing about fibers is that they are very filling, affordable and healthy food choice. You can maintain a healthy digestive system by eating them and may avoid problems in this part from occurring. Fibers are also rich in green leafy vegetables such as kale. You should also add whole grains such as brown rice in your diet.

Omega Rich Foods are also very important for healthy life and especially women need enough amounts of omega-3 fatty acids in their daily diet. These are very vital for the brain to function properly. It also helps against inflammation and heart disease which can lead to serious disease conditions. You can find many foods that are rich in omega-3 fatty acids such as mackerel, salmon, and sardines.

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